XXLMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: - - 1958* -
Thu 9th: - - 4004* -
Wed 8th: 1084 * 49%
fat: 9.28g
|
protein: 37.29g
|
carbs: 212.96g
3080*  1996
Tue 7th: 1492 * 68%
fat: 45.26g
|
protein: 53.10g
|
carbs: 221.01g
2980*  1488
Mon 6th: 2246 * 102%
fat: 62.05g
|
protein: 101.87g
|
carbs: 318.39g
2928*  682
Sun 5th: - - 1921* -
Sat 4th: - - 2508* -
Fri 3rd: 744 * 34%
fat: 26.02g
|
protein: 36.95g
|
carbs: 85.56g
3609*  2865
Thu 2nd: - - 3158* -
Wed 1st: - - 3278* -
April 2024
Tue 30th: - - 2724* -
Mon 29th: 2143 * 97%
fat: 73.13g
|
protein: 81.13g
|
carbs: 290.65g
2912*  769
Sun 28th: 185 * 8%
fat: 3.15g
|
protein: 4.36g
|
carbs: 36.26g
2587*  2402
Sat 27th: - - 4018* -
Fri 26th: 2509 * 114%
fat: 66.20g
|
protein: 193.56g
|
carbs: 268.08g
2780*  271
Thu 25th: 1271 * 58%
fat: 39.77g
|
protein: 103.90g
|
carbs: 117.79g
3290*  2019
Wed 24th: 2128 * 97%
fat: 56.17g
|
protein: 125.96g
|
carbs: 279.12g
2951*  823
Tue 23rd: 2334 * 106%
fat: 72.82g
|
protein: 76.44g
|
carbs: 339.90g
3156*  822
Mon 22nd: 2804 * 127%
fat: 85.79g
|
protein: 161.68g
|
carbs: 366.36g
2990*  186
Sun 21st: 2030 * 92%
fat: 62.76g
|
protein: 76.97g
|
carbs: 288.96g
3462*  1432

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