Spang67's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 2242kcal (Fat: 119.57g, Protein: 103.99g, Carbs: 118.15g)
Monthly Total: Exercise: 0kcal   Food: 62786kcal (Fat: 3347.92g, Protein: 2911.69g, Carbs: 3308.28g)

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Daily Average Calorie Info

102%
of RDI*
(2242 calories)
102% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (55%)
 
Protein (21%)
* Based on Spang67's RDI of 2200 calories (12 Sep 21)
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