| Daily Average: |
Exercise: 3173kcal |
|
Food: 2504kcal |
(Fat: 73.67g, Protein: 154.36g, Carbs: 322.42g) |
| Monthly Total: |
Exercise: 95196kcal |
|
Food: 70124kcal |
(Fat: 2062.71g, Protein: 4321.97g, Carbs: 9027.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -45 |
|
2
|
Net -1586 |
|
3
 |
Net 28 |
|
4
|
Net -1212 |
|
5
|
Net -1334 |
|
6
|
Net -820 |
|
7
|
Net -289 |
|
8
|
9
|
10
|
Net -2321 |
|
11
|
Net -1629 |
|
12
|
Net 144 |
|
13
|
Net -1880 |
|
14
|
Net -1286 |
|
15
|
Net 475 |
|
16
|
Net 224 |
|
17
|
Net -1508 |
|
18
|
Net -2382 |
|
19
|
Net 51 |
|
20
|
Net -1799 |
|
21
|
Net -1377 |
|
22
|
Net 401 |
|
23
|
Net 400 |
|
24
|
Net 29 |
|
25
|
Net -464 |
|
26
|
Net -219 |
|
27
|
Net -254 |
|
28
|
Net -1757 |
|
29
|
Net -63 |
|
30
|
Net -3 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(2504 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
* Based on scudsam's RDI of 2300 calories (21 Jun 24)
|
