| Daily Average: |
Exercise: 2720kcal |
|
Food: 2071kcal |
(Fat: 59.14g, Protein: 69.25g, Carbs: 289.81g) |
| Monthly Total: |
Exercise: 84320kcal |
|
Food: 64204kcal |
(Fat: 1833.25g, Protein: 2146.83g, Carbs: 8984.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -586 |
|
2
|
Net -553 |
|
3
|
Net -307 |
|
4
|
Net -919 |
|
5
|
Net -298 |
|
6
|
Net -366 |
|
7
|
Net -2415 |
|
8
|
Net -637 |
|
9
 |
Net 218 |
|
10
|
Net -336 |
|
11
|
Net -667 |
|
12
|
Net -1585 |
|
13
|
Net -233 |
|
14
|
Net -174 |
|
15
|
Net -586 |
|
16
|
Net -767 |
|
17
|
Net 38 |
|
18
|
Net -1193 |
|
19
|
Net -1579 |
|
20
|
Net -475 |
|
21
|
Net -1067 |
|
22
|
Net -372 |
|
23
|
Net -1134 |
|
24
|
Net -328 |
|
25
|
Net -1150 |
|
26
|
Net 157 |
|
27
|
Net -716 |
|
28
|
Net -797 |
|
29
|
Net -173 |
|
30
|
Net -508 |
|
31
|
Net -608 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2071 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
|
|
* Based on Deek56's RDI of 2500 calories (17 Jul 12)
|
