| Daily Average: |
Exercise: 3284kcal |
|
Food: 2787kcal |
(Fat: 79.71g, Protein: 102.20g, Carbs: 217.02g) |
| Monthly Total: |
Exercise: 101803kcal |
|
Food: 86397kcal |
(Fat: 2471.16g, Protein: 3168.16g, Carbs: 6727.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1090 |
|
2
|
Net -135 |
|
3
|
Net -542 |
|
4
|
Net -1202 |
|
5
 |
Net 258 |
|
6
|
Net -266 |
|
7
|
Net -535 |
|
8
|
Net -658 |
|
9
|
Net 672 |
|
10
|
Net -302 |
|
11
|
Net 2 |
|
12
|
Net -442 |
|
13
|
Net -349 |
|
14
|
Net 153 |
|
15
|
Net -172 |
|
16
|
Net -668 |
|
17
|
Net -1524 |
|
18
|
Net -425 |
|
19
|
Net -139 |
|
20
|
Net -1092 |
|
21
|
Net -1023 |
|
22
|
Net -227 |
|
23
|
Net -888 |
|
24
|
Net -443 |
|
25
|
Net -359 |
|
26
|
Net 383 |
|
27
|
Net 126 |
|
28
|
Net -1635 |
|
29
|
Net -1407 |
|
30
|
Net -799 |
|
31
|
Net -678 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2787 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on moemike's RDI of 2675 calories (02 Feb 19)
|
