| Daily Average: |
Exercise: 2862kcal |
|
Food: 1276kcal |
(Fat: 49.64g, Protein: 127.56g, Carbs: 75.59g) |
| Monthly Total: |
Exercise: 28622kcal |
|
Food: 15308kcal |
(Fat: 595.73g, Protein: 1530.66g, Carbs: 907.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1455 |
|
3
|
Net -1648 |
|
4
|
5
|
6
|
Net -1387 |
|
7
|
Net -2036 |
|
8
|
Net -1351 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -1380 |
|
16
|
Net -1535 |
|
17
|
Net -3235 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -1207 |
|
24
|
Net -1670 |
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1276 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (35%)
Protein (41%)
|
|
* Based on Jeff Minthorn's RDI of 1700 calories (18 Dec 23)
|
