| Daily Average: |
Exercise: 865kcal |
|
Food: 1611kcal |
(Fat: 51.25g, Protein: 162.16g, Carbs: 118.57g) |
| Monthly Total: |
Exercise: 26824kcal |
|
Food: 25783kcal |
(Fat: 819.95g, Protein: 2594.61g, Carbs: 1897.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 185 |
|
2
 |
Net -1265 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
Net -47 |
|
16
|
Net 550 |
|
17
|
Net 270 |
|
18
|
Net 614 |
|
19
|
Net 288 |
|
20
|
Net 306 |
|
21
|
Net 655 |
|
22
|
Net 28 |
|
23
|
Net 49 |
|
24
|
Net 128 |
|
25
|
Net -36 |
|
26
|
Net 91 |
|
27
|
Net 179 |
|
28
|
Net 421 |
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1611 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (29%)
Protein (41%)
|
|
* Based on dglass's RDI of 1800 calories (30 Jan 24)
|
