dglass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 444 * 25%
fat: 10.47g
|
protein: 33.29g
|
carbs: 47.38g
1573*  1129
Wed 1st: 1655 * 92%
fat: 63.98g
|
protein: 158.15g
|
carbs: 109.48g
1470*  185
April 2024
Tue 30th: 1488 * 83%
fat: 36.65g
|
protein: 167.60g
|
carbs: 120.66g
1888*  400
Mon 29th: 1841 * 102%
fat: 67.50g
|
protein: 138.31g
|
carbs: 161.00g
1153*  688
Sun 28th: 1254 * 70%
fat: 35.97g
|
protein: 140.29g
|
carbs: 91.38g
1553*  299
Sat 27th: 1509 * 84%
fat: 34.90g
|
protein: 159.21g
|
carbs: 136.69g
1369*  140
Fri 26th: 1775 * 99%
fat: 73.91g
|
protein: 152.91g
|
carbs: 119.63g
1586*  189
Thu 25th: 1852 * 103%
fat: 61.16g
|
protein: 161.69g
|
carbs: 156.54g
1142*  710
Wed 24th: 1652 * 92%
fat: 55.61g
|
protein: 151.47g
|
carbs: 127.64g
1545*  107
Tue 23rd: 1440 * 80%
fat: 17.06g
|
protein: 131.17g
|
carbs: 179.28g
1175*  265
Mon 22nd: 1782 * 99%
fat: 86.41g
|
protein: 165.11g
|
carbs: 78.57g
1629*  153
Sun 21st: 1737 * 96%
fat: 48.48g
|
protein: 158.17g
|
carbs: 155.85g
1202*  535
Sat 20th: - - 158* -
Fri 19th: - - 114* -
Thu 18th: - - 71* -
Wed 17th: - - 101* -
Tue 16th: - - 229* -
Mon 15th: - - 196* -
Sun 14th: - - 127* -
Sat 13th: - - 151* -

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