| Daily Average: |
Exercise: 2008kcal |
|
Food: 528kcal |
(Fat: 12.83g, Protein: 30.65g, Carbs: 71.26g) |
| Monthly Total: |
Exercise: 60236kcal |
|
Food: 1583kcal |
(Fat: 38.48g, Protein: 91.96g, Carbs: 213.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -1467 |
|
18
|
Net -1504 |
|
19
|
Net -1515 |
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(528 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (22%)
Protein (23%)
|
|
* Based on Kman24's RDI of 2100 calories (26 May 23)
|
