Daily Average: |
Exercise: 1748kcal |
|
Food: 1825kcal |
(Fat: 65.28g, Protein: 67.36g, Carbs: 230.00g) |
Monthly Total: |
Exercise: 20979kcal |
|
Food: 27372kcal |
(Fat: 979.20g, Protein: 1010.46g, Carbs: 3449.98g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -569 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -113 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -139 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 172 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1011 |
|
14
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 302 |
|
19
|
20
|
21
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -65 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 85 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 27 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 236 |
|
26
|
27
|
28
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -49 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 73 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
101%
|
of RDI*
(1825 calories)
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (33%)
Protein (15%)
|
|
* Based on Nikina70's RDI of 1800 calories (10 Jun 24)
|