| Daily Average: |
Exercise: 4061kcal |
|
Food: 1982kcal |
(Fat: 71.13g, Protein: 80.70g, Carbs: 263.96g) |
| Monthly Total: |
Exercise: 85288kcal |
|
Food: 59454kcal |
(Fat: 2133.89g, Protein: 2421.08g, Carbs: 7918.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1894 |
|
2
|
Net -2973 |
|
3
|
Net -3131 |
|
4
|
Net -2655 |
|
5
|
Net -1649 |
|
6
|
Net -2978 |
|
7
|
8
|
Net -1956 |
|
9
|
Net -3258 |
|
10
|
Net -2536 |
|
11
|
Net -1757 |
|
12
|
Net -2920 |
|
13
|
Net -2357 |
|
14
|
Net -2103 |
|
|
15
|
16
|
Net -708 |
|
17
|
Net -2605 |
|
18
|
Net -2167 |
|
19
|
20
|
Net -1295 |
|
21
|
22
|
Net -1661 |
|
23
|
Net -2638 |
|
24
|
25
|
26
|
27
|
Net -1397 |
|
28
|
|
29
|
30
|
Net -1962 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1982 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
|
|
* Based on atnixon's RDI of 1800 calories (12 Jun 24)
|
