| Daily Average: |
Exercise: 2267kcal |
|
Food: 980kcal |
(Fat: 39.60g, Protein: 59.72g, Carbs: 100.36g) |
| Monthly Total: |
Exercise: 24940kcal |
|
Food: 21568kcal |
(Fat: 871.25g, Protein: 1313.94g, Carbs: 2207.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -845 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -2339 |
|
14
|
15
|
Net -1266 |
|
16
|
17
|
Net -1019 |
|
18
|
Net -1085 |
|
19
|
20
|
Net -1779 |
|
21
|
Net -1187 |
|
|
22
|
23
|
Net -1525 |
|
24
|
Net -1124 |
|
25
|
26
|
27
|
Net -1555 |
|
28
|
29
|
Net -872 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
65%
|
of RDI*
(980 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (36%)
Protein (24%)
|
|
* Based on RhumbaGirl's RDI of 1500 calories (16 Feb 23)
|
