| Daily Average: |
Exercise: 220kcal |
|
Food: 1026kcal |
(Fat: 28.03g, Protein: 38.20g, Carbs: 161.20g) |
| Monthly Total: |
Exercise: 440kcal |
|
Food: 2051kcal |
(Fat: 56.06g, Protein: 76.40g, Carbs: 322.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
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11
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12
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13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 968 |
|
30
|
Net 643 |
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
57%
|
of RDI*
(1026 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
|
|
* Based on wpeterson's RDI of 1800 calories (25 Aug 24)
|
