wpeterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: - - 246* -
Thu 2nd: - - 190* -
Wed 1st: - - 130* -
April 2024
Tue 30th: 783 * 37%
fat: 19.39g
|
protein: 32.26g
|
carbs: 129.49g
140*  643
Mon 29th: 1268 * 60%
fat: 36.67g
|
protein: 44.14g
|
carbs: 192.91g
300*  968
January 2024
Tue 9th: 546 * 26%
fat: 18.09g
|
protein: 6.57g
|
carbs: 88.19g
3158*  2612
Sat 6th: 1140 * 54%
fat: 57.00g
|
protein: 28.00g
|
carbs: 123.00g
- -
Fri 5th: 2925 * 139%
fat: 129.07g
|
protein: 81.19g
|
carbs: 364.96g
3153*  228
Thu 4th: 2785 * 133%
fat: 103.13g
|
protein: 90.37g
|
carbs: 373.67g
3495*  710
Wed 3rd: 2160 * 103%
fat: 69.17g
|
protein: 42.53g
|
carbs: 347.66g
2686*  526
Tue 2nd: 2092 * 100%
fat: 101.09g
|
protein: 64.63g
|
carbs: 221.59g
3468*  1376
Mon 1st: 2502 * 119%
fat: 119.59g
|
protein: 69.63g
|
carbs: 278.09g
2640*  138
January 2023
Sat 7th: 648 * 31%
fat: 22.50g
|
protein: 8.00g
|
carbs: 99.40g
- -
Thu 5th: 1585 * 75%
fat: 52.65g
|
protein: 49.10g
|
carbs: 241.78g
- -
Wed 4th: 2441 * 116%
fat: 126.51g
|
protein: 124.33g
|
carbs: 197.29g
3403*  962
Tue 3rd: 1775 * 85%
fat: 75.70g
|
protein: 58.41g
|
carbs: 219.97g
3065*  1290
Mon 2nd: 1526 * 76%
fat: 35.66g
|
protein: 65.02g
|
carbs: 236.68g
2794*  1268
Sun 1st: 1723 * 86%
fat: 44.00g
|
protein: 35.00g
|
carbs: 302.40g
2819*  1096
April 2022
Tue 5th: 1625 * 81%
fat: 73.00g
|
protein: 50.00g
|
carbs: 195.00g
- -
March 2022
Thu 10th: 2090 * 104%
fat: 88.50g
|
protein: 80.00g
|
carbs: 246.50g
3302*  1212
Wed 9th: 2275 * 114%
fat: 117.54g
|
protein: 61.64g
|
carbs: 245.53g
3172*  897
Tue 8th: 2056 * 103%
fat: 83.37g
|
protein: 83.48g
|
carbs: 241.76g
3186*  1130
Mon 7th: 2070 * 104%
fat: 93.22g
|
protein: 95.57g
|
carbs: 222.00g
- -

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