Daily Average: |
Exercise: 2809kcal |
|
Food: 2005kcal |
(Fat: 52.34g, Protein: 68.45g, Carbs: 289.16g) |
Monthly Total: |
Exercise: 84257kcal |
|
Food: 60160kcal |
(Fat: 1570.35g, Protein: 2053.48g, Carbs: 8674.76g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -494 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1084 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -453 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1149 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -385 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -775 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -34 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1667 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -903 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -646 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1020 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1234 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -598 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1678 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -950 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -404 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -940 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1752 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -304 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -350 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -331 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1087 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -291 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -975 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -754 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -863 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -624 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -801 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1113 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
80%
|
of RDI*
(2005 calories)
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
|
|
* Based on Deek56's RDI of 2500 calories (17 Jul 12)
|