| Daily Average: |
Exercise: 2992kcal |
|
Food: 2230kcal |
(Fat: 133.64g, Protein: 68.72g, Carbs: 207.10g) |
| Monthly Total: |
Exercise: 89750kcal |
|
Food: 64675kcal |
(Fat: 3875.63g, Protein: 1992.75g, Carbs: 6006.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -493 |
|
2
|
Net -319 |
|
3
|
Net -661 |
|
4
|
Net -510 |
|
5
|
Net -375 |
|
6
|
Net -1754 |
|
7
|
Net -428 |
|
8
|
Net -1280 |
|
9
|
Net -254 |
|
10
|
Net -1775 |
|
11
|
Net -556 |
|
12
|
Net -1219 |
|
13
|
Net -722 |
|
14
|
Net -1022 |
|
15
|
Net -901 |
|
16
|
Net -909 |
|
17
|
Net -992 |
|
18
|
Net -176 |
|
19
|
Net -1203 |
|
20
|
Net -1031 |
|
21
|
22
|
Net -813 |
|
23
|
Net -438 |
|
24
|
Net -1466 |
|
25
|
Net -626 |
|
26
|
Net -846 |
|
27
|
Net -730 |
|
28
|
Net -10 |
|
29
|
Net -521 |
|
30
|
Net -877 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
97%
|
of RDI*
(2230 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
|
|
* Based on Laque's RDI of 2300 calories (29 Oct 18)
|
