| Daily Average: |
Exercise: 1783kcal |
|
Food: 1602kcal |
(Fat: 76.89g, Protein: 94.02g, Carbs: 126.75g) |
| Monthly Total: |
Exercise: 53490kcal |
|
Food: 48045kcal |
(Fat: 2306.76g, Protein: 2820.73g, Carbs: 3802.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 9 |
|
2
|
Net 50 |
|
3
 |
Net -98 |
|
4
|
Net -34 |
|
5
|
Net -131 |
|
6
|
Net -208 |
|
7
|
Net -142 |
|
8
|
Net -147 |
|
9
|
Net -269 |
|
10
|
Net -10 |
|
11
|
Net -95 |
|
12
|
Net -24 |
|
13
|
Net 26 |
|
14
|
Net -242 |
|
15
|
Net -503 |
|
16
|
Net -440 |
|
17
|
Net -386 |
|
18
|
Net -500 |
|
19
|
Net -520 |
|
20
|
Net -3 |
|
21
|
Net -177 |
|
22
|
Net -344 |
|
23
|
Net -188 |
|
24
|
Net -160 |
|
25
|
Net -362 |
|
26
|
Net -135 |
|
27
|
Net 66 |
|
28
|
Net 30 |
|
29
|
Net -225 |
|
30
|
Net -283 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
114%
|
of RDI*
(1602 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (44%)
Protein (24%)
|
|
* Based on Banu✌️'s RDI of 1400 calories (15 Apr 24)
|
