| Daily Average: |
Exercise: 2386kcal |
|
Food: 1841kcal |
(Fat: 55.16g, Protein: 69.20g, Carbs: 221.90g) |
| Monthly Total: |
Exercise: 19085kcal |
|
Food: 14730kcal |
(Fat: 441.25g, Protein: 553.60g, Carbs: 1775.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -342 |
|
17
|
Net -771 |
|
18
|
Net -514 |
|
19
 |
Net 141 |
|
20
|
Net -491 |
|
21
|
Net -567 |
|
|
22
|
23
|
24
|
25
|
Net -226 |
|
26
|
Net -1585 |
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1841 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
* Based on djl531's RDI of 2100 calories (27 Jan 19)
|
