| Daily Average: |
Exercise: 2067kcal |
|
Food: 592kcal |
(Fat: 17.69g, Protein: 50.64g, Carbs: 34.29g) |
| Monthly Total: |
Exercise: 62017kcal |
|
Food: 17749kcal |
(Fat: 530.64g, Protein: 1519.30g, Carbs: 1028.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1494 |
|
2
|
Net -1607 |
|
3
|
Net -1378 |
|
4
|
Net -1096 |
|
5
|
Net -1660 |
|
6
|
Net -1005 |
|
7
|
Net -1305 |
|
8
|
Net -1495 |
|
9
|
Net -1549 |
|
10
|
Net -965 |
|
11
|
Net -1568 |
|
12
|
Net -1198 |
|
13
|
Net -1730 |
|
14
|
Net -1902 |
|
15
|
Net -1593 |
|
16
|
Net -1485 |
|
17
|
Net -1003 |
|
18
|
Net -1590 |
|
19
|
Net -1383 |
|
20
|
Net -1390 |
|
21
|
Net -1706 |
|
22
|
Net -1536 |
|
23
|
Net -1502 |
|
24
|
Net -1852 |
|
25
|
Net -1653 |
|
26
|
Net -1163 |
|
27
|
Net -1426 |
|
28
|
Net -1867 |
|
29
|
Net -1620 |
|
30
|
Net -1547 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
118%
|
of RDI*
(592 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (32%)
Protein (41%)
|
|
* Based on mike_collier's RDI of 500 calories (17 Apr 23)
|
