| Daily Average: |
Exercise: 1900kcal |
|
Food: 1326kcal |
(Fat: 51.82g, Protein: 46.71g, Carbs: 167.52g) |
| Monthly Total: |
Exercise: 53210kcal |
|
Food: 37137kcal |
(Fat: 1451.00g, Protein: 1307.86g, Carbs: 4690.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -975 |
|
2
|
Net -838 |
|
3
|
Net -964 |
|
4
|
Net -152 |
|
5
 |
Net 141 |
|
6
|
Net -267 |
|
7
|
Net 51 |
|
8
|
Net -795 |
|
9
|
Net 82 |
|
10
|
Net 31 |
|
11
|
Net -1569 |
|
12
|
Net -1523 |
|
13
|
Net -372 |
|
14
|
Net 52 |
|
15
|
Net -1019 |
|
16
|
Net -861 |
|
17
|
Net -62 |
|
18
|
Net 908 |
|
19
|
20
|
21
|
Net -1182 |
|
22
|
Net -675 |
|
23
|
Net -380 |
|
24
|
Net -684 |
|
25
|
Net -661 |
|
26
|
Net 280 |
|
27
|
Net -2137 |
|
28
|
Net -1848 |
|
29
|
Net -292 |
|
30
|
Net -362 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
133%
|
of RDI*
(1326 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
* Based on Mario250768's RDI of 1000 calories (18 Sep 18)
|
