Mario250768's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 6th: 898 * 90%
fat: 48.22g
|
protein: 36.67g
|
carbs: 82.00g
1680*  782
Sun 5th: 1960 * 196%
fat: 81.00g
|
protein: 74.00g
|
carbs: 231.00g
1865*  95
Sat 4th: 2332 * 233%
fat: 98.07g
|
protein: 81.92g
|
carbs: 278.53g
1768*  564
Fri 3rd: 2642 * 264%
fat: 104.40g
|
protein: 72.80g
|
carbs: 356.40g
1741*  901
Thu 2nd: 300 * 30%
fat: 10.00g
|
protein: 14.00g
|
carbs: 38.00g
1752*  1452
Wed 1st: 1020 * 102%
fat: 41.00g
|
protein: 49.00g
|
carbs: 113.00g
1763*  743
April 2024
Tue 30th: 1390 * 139%
fat: 55.00g
|
protein: 43.00g
|
carbs: 178.00g
1752*  362
Mon 29th: 1400 * 140%
fat: 49.00g
|
protein: 46.50g
|
carbs: 190.50g
1692*  292
Sun 28th: 1400 * 140%
fat: 58.00g
|
protein: 61.00g
|
carbs: 159.00g
3248*  1848
Sat 27th: 1280 * 128%
fat: 60.00g
|
protein: 66.00g
|
carbs: 120.00g
3417*  2137
Fri 26th: 2080 * 208%
fat: 87.00g
|
protein: 86.00g
|
carbs: 237.00g
1800*  280
Thu 25th: 1030 * 103%
fat: 41.00g
|
protein: 46.00g
|
carbs: 120.00g
1691*  661
Wed 24th: 1140 * 114%
fat: 45.00g
|
protein: 57.00g
|
carbs: 125.00g
1824*  684
Tue 23rd: 1350 * 135%
fat: 48.00g
|
protein: 44.50g
|
carbs: 182.50g
1730*  380
Mon 22nd: 1050 * 105%
fat: 44.00g
|
protein: 53.00g
|
carbs: 110.00g
1725*  675
Sun 21st: 700 * 70%
fat: 39.00g
|
protein: 39.00g
|
carbs: 49.00g
1882*  1182
Thu 18th: 2566 * 257%
fat: 104.77g
|
protein: 61.33g
|
carbs: 347.02g
1658*  908
Wed 17th: 1948 * 195%
fat: 71.20g
|
protein: 78.40g
|
carbs: 244.80g
2010*  62
Tue 16th: 972 * 97%
fat: 27.75g
|
protein: 21.75g
|
carbs: 156.50g
1833*  861
Mon 15th: 800 * 80%
fat: 25.00g
|
protein: 33.00g
|
carbs: 109.00g
1819*  1019

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