| Daily Average: |
Exercise: 2431kcal |
|
Food: 1857kcal |
(Fat: 52.49g, Protein: 135.36g, Carbs: 215.20g) |
| Monthly Total: |
Exercise: 72924kcal |
|
Food: 48274kcal |
(Fat: 1364.65g, Protein: 3519.46g, Carbs: 5595.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -533 |
|
2
|
Net -388 |
|
3
|
Net -505 |
|
4
|
5
|
6
|
7
|
8
|
Net -687 |
|
9
|
Net -544 |
|
10
|
Net -1087 |
|
11
|
Net -102 |
|
12
|
Net -484 |
|
13
|
Net -1707 |
|
14
|
Net -2372 |
|
15
|
Net -494 |
|
16
|
Net -68 |
|
17
|
Net -435 |
|
18
|
Net -579 |
|
19
 |
Net 300 |
|
20
|
Net -829 |
|
21
|
Net -654 |
|
22
|
Net -484 |
|
23
|
Net -424 |
|
24
|
Net -761 |
|
25
|
Net -687 |
|
26
|
Net -356 |
|
27
|
Net 224 |
|
28
|
Net -357 |
|
29
|
Net -832 |
|
30
|
Net -730 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
81%
|
of RDI*
(1857 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
|
|
* Based on natinhanina's RDI of 2300 calories (30 Apr 24)
|
