| Daily Average: |
Exercise: 3375kcal |
|
Food: 2474kcal |
(Fat: 74.45g, Protein: 173.11g, Carbs: 290.20g) |
| Monthly Total: |
Exercise: 101241kcal |
|
Food: 74212kcal |
(Fat: 2233.63g, Protein: 5193.41g, Carbs: 8706.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1362 |
|
2
|
Net -1908 |
|
3
|
Net -730 |
|
4
 |
Net 106 |
|
5
|
Net -1743 |
|
6
|
Net 369 |
|
7
|
Net 137 |
|
8
|
Net -1585 |
|
9
|
Net -1704 |
|
10
|
Net -1376 |
|
11
|
Net -487 |
|
12
|
Net -463 |
|
13
|
Net 429 |
|
14
|
Net -484 |
|
15
|
Net -2244 |
|
16
|
Net -2318 |
|
17
|
Net -1638 |
|
18
|
Net -3103 |
|
19
|
Net -1294 |
|
20
|
Net 236 |
|
21
|
Net -121 |
|
22
|
Net -68 |
|
23
|
Net -1718 |
|
24
|
Net -255 |
|
25
|
Net -2022 |
|
26
|
Net -268 |
|
27
|
Net 86 |
|
28
|
Net 39 |
|
29
|
Net 90 |
|
30
|
Net -1630 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
108%
|
of RDI*
(2474 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
* Based on scudsam's RDI of 2300 calories (21 Jun 24)
|
