| Daily Average: |
Exercise: 1632kcal |
|
Food: 959kcal |
(Fat: 45.33g, Protein: 47.72g, Carbs: 87.70g) |
| Monthly Total: |
Exercise: 48960kcal |
|
Food: 22060kcal |
(Fat: 1042.48g, Protein: 1097.55g, Carbs: 2017.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -345 |
|
2
|
Net -706 |
|
3
 |
Net 30 |
|
4
|
Net -496 |
|
5
|
Net -1762 |
|
6
|
Net -561 |
|
7
|
|
8
|
9
|
10
|
Net -1364 |
|
11
|
Net -1153 |
|
12
|
Net -439 |
|
13
|
14
|
|
15
|
16
|
Net -865 |
|
17
|
Net -510 |
|
18
|
Net -591 |
|
19
|
Net -321 |
|
20
|
Net -707 |
|
21
|
Net -538 |
|
22
|
Net -481 |
|
23
|
24
|
Net -460 |
|
25
|
Net -667 |
|
26
|
Net -890 |
|
27
|
Net -1190 |
|
28
|
Net -563 |
|
29
|
Net -937 |
|
30
|
Net -639 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
74%
|
of RDI*
(959 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
|
|
* Based on TheLovelyMrsG's RDI of 1300 calories (08 May 23)
|
