| Daily Average: |
Exercise: 1504kcal |
|
Food: 1170kcal |
(Fat: 36.11g, Protein: 36.13g, Carbs: 179.57g) |
| Monthly Total: |
Exercise: 45116kcal |
|
Food: 16383kcal |
(Fat: 505.50g, Protein: 505.85g, Carbs: 2513.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -642 |
|
2
|
Net -279 |
|
3
|
Net -734 |
|
4
 |
Net 136 |
|
5
|
Net -92 |
|
6
|
Net -122 |
|
7
|
Net 21 |
|
8
|
Net 134 |
|
9
|
Net -7 |
|
10
|
Net -186 |
|
11
|
Net -489 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -128 |
|
18
|
19
|
Net -1096 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1224 |
|
30
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
|
|
* Based on lphong's RDI of 1400 calories (24 Aug 22)
|
