lphong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 206 * 15%
fat: 1.22g
|
protein: 0.94g
|
carbs: 51.15g
459*  253
Sat 4th: - - 1390* -
Fri 3rd: - - 1649* -
Thu 2nd: - - 1514* -
Wed 1st: - - 1589* -
April 2024
Tue 30th: - - 1600* -
Mon 29th: 448 * 32%
fat: 26.30g
|
protein: 8.66g
|
carbs: 42.19g
1672*  1224
Sun 28th: - - 1506* -
Sat 27th: - - 1528* -
Fri 26th: - - 1306* -
Thu 25th: - - 1565* -
Wed 24th: - - 1549* -
Tue 23rd: - - 1467* -
Mon 22nd: - - 1575* -
Sun 21st: - - 1531* -
Sat 20th: - - 1476* -
Fri 19th: 455 * 32%
fat: 15.95g
|
protein: 7.30g
|
carbs: 71.88g
1551*  1096
Thu 18th: - - 1524* -
Wed 17th: 1438 * 103%
fat: 51.96g
|
protein: 56.31g
|
carbs: 194.20g
1566*  128
Tue 16th: - - 1408* -

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