| Daily Average: |
Exercise: 2092kcal |
|
Food: 1588kcal |
(Fat: 78.07g, Protein: 76.38g, Carbs: 130.89g) |
| Monthly Total: |
Exercise: 62773kcal |
|
Food: 47627kcal |
(Fat: 2342.00g, Protein: 2291.43g, Carbs: 3926.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 513 |
|
2
 |
Net -406 |
|
3
|
Net -903 |
|
4
|
Net -555 |
|
5
|
Net 262 |
|
6
|
Net -978 |
|
7
|
Net -1149 |
|
8
|
Net -606 |
|
9
|
Net -678 |
|
10
|
Net -1531 |
|
11
|
Net 58 |
|
12
|
Net -869 |
|
13
|
Net -507 |
|
14
|
Net -348 |
|
15
|
Net -617 |
|
16
|
Net -657 |
|
17
|
Net -244 |
|
18
|
Net -593 |
|
19
|
Net -7 |
|
20
|
Net -604 |
|
21
|
Net -428 |
|
22
|
Net -1013 |
|
23
|
Net -853 |
|
24
|
Net -404 |
|
25
|
Net -752 |
|
26
|
Net 181 |
|
27
|
Net -59 |
|
28
|
Net 6 |
|
29
|
Net -757 |
|
30
|
Net -648 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1588 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
