| Daily Average: |
Exercise: 1916kcal |
|
Food: 1514kcal |
(Fat: 70.15g, Protein: 65.97g, Carbs: 146.39g) |
| Monthly Total: |
Exercise: 59383kcal |
|
Food: 46938kcal |
(Fat: 2174.52g, Protein: 2045.11g, Carbs: 4538.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1343 |
|
2
|
Net -112 |
|
3
|
Net -637 |
|
4
|
Net -1322 |
|
5
|
Net -1172 |
|
6
|
Net -1179 |
|
7
|
Net -447 |
|
8
|
Net -70 |
|
9
|
Net -943 |
|
10
|
Net -619 |
|
11
|
Net -177 |
|
12
|
Net -265 |
|
13
|
Net -270 |
|
14
|
Net -481 |
|
15
|
Net -557 |
|
16
|
Net -56 |
|
17
|
Net -478 |
|
18
|
Net -564 |
|
19
|
Net -695 |
|
20
|
Net -757 |
|
21
 |
Net 151 |
|
22
|
Net 568 |
|
23
|
Net -979 |
|
24
|
Net -782 |
|
25
|
Net -409 |
|
26
|
Net -140 |
|
27
|
Net 318 |
|
28
|
Net 749 |
|
29
|
Net 469 |
|
30
|
Net 129 |
|
31
|
Net -375 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
95%
|
of RDI*
(1514 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
* Based on Mistybenner's RDI of 1600 calories (04 Apr 23)
|
