| Daily Average: |
Exercise: 2999kcal |
|
Food: 1668kcal |
(Fat: 61.32g, Protein: 69.57g, Carbs: 200.08g) |
| Monthly Total: |
Exercise: 86963kcal |
|
Food: 50039kcal |
(Fat: 1839.72g, Protein: 2087.15g, Carbs: 6002.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1970 |
|
2
|
Net -566 |
|
3
|
Net -1133 |
|
4
|
Net -593 |
|
5
|
Net -146 |
|
6
|
Net -105 |
|
7
|
Net -774 |
|
8
|
Net -1710 |
|
9
|
Net -1789 |
|
10
|
Net -2200 |
|
11
|
Net -1960 |
|
12
|
Net -1391 |
|
13
|
Net -569 |
|
14
|
Net -557 |
|
15
|
Net -1706 |
|
16
|
Net -1650 |
|
17
|
Net -2153 |
|
18
|
Net -1655 |
|
19
|
Net -1040 |
|
20
|
Net -1636 |
|
21
|
Net -549 |
|
22
|
Net -1608 |
|
23
|
Net -1433 |
|
24
|
Net -1861 |
|
25
|
Net -1566 |
|
26
|
Net -1707 |
|
27
|
Net -297 |
|
28
|
29
|
Net -2132 |
|
30
|
Net -2065 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
93%
|
of RDI*
(1668 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
* Based on Lou Bortolin's RDI of 1800 calories (14 Sep 24)
|
