| Daily Average: |
Exercise: 2718kcal |
|
Food: 2073kcal |
(Fat: 56.37g, Protein: 70.99g, Carbs: 294.31g) |
| Monthly Total: |
Exercise: 81555kcal |
|
Food: 64258kcal |
(Fat: 1747.40g, Protein: 2200.73g, Carbs: 9123.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -1678 |
|
2
|
Net -645 |
|
3
|
Net -1667 |
|
4
|
Net -127 |
|
5
|
Net -641 |
|
6
|
Net -520 |
|
7
|
Net -635 |
|
8
|
Net -129 |
|
9
|
Net -537 |
|
10
 |
Net 50 |
|
11
|
Net -121 |
|
12
|
Net -696 |
|
13
|
Net -564 |
|
14
|
Net -1039 |
|
15
|
Net -246 |
|
16
|
Net -638 |
|
17
|
Net -308 |
|
18
|
Net -94 |
|
19
|
Net -766 |
|
20
|
Net -714 |
|
21
|
Net -667 |
|
22
|
Net -1171 |
|
23
|
Net -1119 |
|
24
|
Net -22 |
|
25
|
Net 272 |
|
26
|
Net -1095 |
|
27
|
Net -17 |
|
28
|
Net -823 |
|
29
|
Net -342 |
|
30
|
Net -1041 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
83%
|
of RDI*
(2073 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (26%)
Protein (14%)
|
|
* Based on Deek56's RDI of 2500 calories (17 Jul 12)
|
