Daily Average: |
Exercise: 3164kcal |
|
Food: 1306kcal |
(Fat: 63.96g, Protein: 62.96g, Carbs: 108.22g) |
Monthly Total: |
Exercise: 6328kcal |
|
Food: 10447kcal |
(Fat: 511.64g, Protein: 503.65g, Carbs: 865.79g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -852 |
|
20
|
Net -1952 |
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
54%
|
of RDI*
(1306 calories)
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
* Based on phgeek's RDI of 2400 calories (25 Jan 23)
|