| Daily Average: |
Exercise: 1460kcal |
|
Food: 1685kcal |
(Fat: 72.61g, Protein: 62.65g, Carbs: 200.95g) |
| Monthly Total: |
Exercise: 2919kcal |
|
Food: 48857kcal |
(Fat: 2105.65g, Protein: 1816.81g, Carbs: 5827.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net 1179 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -60 |
|
27
|
28
|
29
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(1685 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
* Based on Raduga✓'s RDI of 1700 calories (26 Feb 24)
|
