trsdos's Diet Calendar - January 2024


Daily Average:   Exercise: 0kcal   Food: 1342kcal (Fat: 85.03g, Protein: 118.54g, Carbs: 57.45g)
Monthly Total: Exercise: 0kcal   Food: 30869kcal (Fat: 1955.80g, Protein: 2726.46g, Carbs: 1321.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2 3 4
-
-
5
-
-
6 7
8 9
-
-
10 11 12
-
-
13 14
15 16 17
-
-
18 19 20
-
-
21
22 23
-
-
24 25 26 27 28
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

54%
of RDI*
(1342 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (52%)
 
Protein (32%)
* Based on trsdos's RDI of 2500 calories (12 Feb 24)
Get the app
    
© 2024 FatSecret. All rights reserved.