trsdos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 5th: 989 * 40%
fat: 75.09g
|
protein: 65.36g
|
carbs: 37.86g
- -
Sat 4th: 1304 * 52%
fat: 100.84g
|
protein: 84.43g
|
carbs: 43.79g
- -
Thu 2nd: 2024 * 81%
fat: 162.75g
|
protein: 132.77g
|
carbs: 4.00g
- -
April 2024
Tue 30th: 2145 * 86%
fat: 158.30g
|
protein: 123.50g
|
carbs: 133.00g
- -
Mon 29th: 757 * 30%
fat: 57.80g
|
protein: 53.00g
|
carbs: 12.40g
- -
Sun 28th: 675 * 27%
fat: 57.00g
|
protein: 32.50g
|
carbs: 19.00g
- -
Sat 27th: 753 * 30%
fat: 48.00g
|
protein: 54.25g
|
carbs: 66.50g
- -
Fri 26th: 954 * 38%
fat: 65.84g
|
protein: 80.19g
|
carbs: 6.78g
- -
Thu 25th: 1143 * 46%
fat: 76.26g
|
protein: 105.70g
|
carbs: 1.00g
- -
Wed 24th: 1666 * 67%
fat: 120.10g
|
protein: 129.76g
|
carbs: 48.25g
- -
Tue 23rd: 1562 * 62%
fat: 113.15g
|
protein: 111.77g
|
carbs: 55.00g
- -
Mon 22nd: 696 * 28%
fat: 37.58g
|
protein: 82.72g
|
carbs: 1.00g
- -
Sun 21st: 1470 * 59%
fat: 123.50g
|
protein: 103.50g
|
carbs: 15.00g
- -
Tue 16th: 681 * 27%
fat: 43.19g
|
protein: 50.82g
|
carbs: 55.80g
- -
Mon 15th: 1545 * 62%
fat: 124.75g
|
protein: 91.00g
|
carbs: 43.00g
- -
Sun 14th: 1485 * 59%
fat: 105.50g
|
protein: 104.00g
|
carbs: 89.00g
- -
Sat 13th: 620 * 25%
fat: 47.00g
|
protein: 45.00g
|
carbs: 7.00g
- -
Fri 12th: 760 * 30%
fat: 70.00g
|
protein: 34.00g
|
carbs: 8.00g
- -
Wed 10th: 1820 * 73%
fat: 148.47g
|
protein: 96.67g
|
carbs: 71.33g
- -
Mon 8th: 1690 * 68%
fat: 116.80g
|
protein: 118.00g
|
carbs: 132.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.