Daily Average: |
Exercise: 46kcal |
|
Food: 1275kcal |
(Fat: 62.90g, Protein: 63.48g, Carbs: 136.53g) |
Monthly Total: |
Exercise: 1344kcal |
|
Food: 38250kcal |
(Fat: 1886.98g, Protein: 1904.45g, Carbs: 4095.81g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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Net 918 |
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2
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Net 1303 |
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3
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Net 1159 |
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4
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Net 1413 |
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5
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Net 612 |
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6
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Net 1524 |
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7
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Net 1229 |
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8
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Net 620 |
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9
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Net 1165 |
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10
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Net 1187 |
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11
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Net 925 |
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12
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13
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Net 780 |
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14
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Net 1598 |
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15
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Net 933 |
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16
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Net 1485 |
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17
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Net 1150 |
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18
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Net 1960 |
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19
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Net 1343 |
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20
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Net 2322 |
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21
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Net 765 |
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22
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Net 972 |
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23
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Net 1503 |
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24
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Net 1146 |
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25
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Net 1584 |
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26
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Net 1360 |
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27
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Net 1338 |
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28
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Net 472 |
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29
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Net 1405 |
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30
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Net 1440 |
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Other Related Links
Members
|
Daily Average Calorie Info
75%
|
of RDI*
(1275 calories)
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
|
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* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
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