Daily Average: |
Exercise: 49kcal |
|
Food: 1340kcal |
(Fat: 52.81g, Protein: 69.27g, Carbs: 149.17g) |
Monthly Total: |
Exercise: 1329kcal |
|
Food: 37532kcal |
(Fat: 1478.78g, Protein: 1939.59g, Carbs: 4176.85g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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Net 1268 |
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3
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Net 1302 |
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4
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Net 1250 |
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5
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Net 815 |
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6
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Net 883 |
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7
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Net 1888 |
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8
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9
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10
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Net 375 |
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11
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Net 1439 |
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12
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Net 1446 |
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13
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14
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Net 1571 |
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15
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Net 1320 |
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16
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Net 1380 |
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17
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Net 1527 |
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18
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Net 1380 |
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19
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Net 1687 |
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20
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Net 1407 |
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21
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Net 1334 |
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22
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Net 1441 |
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23
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Net 1336 |
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24
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Net 1206 |
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25
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Net 973 |
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26
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Net 1728 |
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27
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Net 1478 |
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28
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Net 948 |
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29
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Net 1172 |
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30
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Net 1836 |
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Other Related Links
Members
|
Daily Average Calorie Info
79%
|
of RDI*
(1340 calories)
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
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* Based on Raven1155's RDI of 1700 calories (14 Oct 21)
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