| Daily Average: |
Exercise: 2880kcal |
|
Food: 1663kcal |
(Fat: 100.67g, Protein: 105.08g, Carbs: 45.06g) |
| Monthly Total: |
Exercise: 86402kcal |
|
Food: 49888kcal |
(Fat: 3020.14g, Protein: 3152.47g, Carbs: 1351.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1137 |
|
2
|
Net -789 |
|
3
|
Net -1280 |
|
4
|
Net -616 |
|
5
|
Net -1124 |
|
6
|
Net -1827 |
|
7
|
Net -1149 |
|
8
|
Net -1620 |
|
9
|
Net -1554 |
|
10
|
Net -1152 |
|
11
|
Net -299 |
|
12
|
Net -1445 |
|
13
|
Net -1421 |
|
14
|
Net -668 |
|
15
|
Net -1581 |
|
16
|
Net -630 |
|
17
|
Net -1402 |
|
18
|
Net -1709 |
|
19
|
Net -1842 |
|
20
|
Net -1101 |
|
21
|
Net -1706 |
|
22
|
Net -1497 |
|
23
|
Net -566 |
|
24
|
Net -1007 |
|
25
|
Net -824 |
|
26
|
Net -1716 |
|
27
|
Net -706 |
|
28
|
Net -1968 |
|
29
|
Net -585 |
|
30
|
Net -1593 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1663 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (60%)
Protein (28%)
|
|
* Based on Draglist's RDI of 1668 calories (20 May 24)
|
