Daily Average: |
Exercise: 2420kcal |
|
Food: 1475kcal |
(Fat: 65.66g, Protein: 100.09g, Carbs: 125.37g) |
Monthly Total: |
Exercise: 4840kcal |
|
Food: 4424kcal |
(Fat: 196.98g, Protein: 300.26g, Carbs: 376.11g) |
Monday |
Tuesday |
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Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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Net -1353 |
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7
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8
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9
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Net -154 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
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Daily Average Calorie Info
61%
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of RDI*
(1475 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
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* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
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