Randy Cox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 12th: 1174 * 49%
fat: 58.41g
|
protein: 81.08g
|
carbs: 81.69g
2269*  1095
March 2024
Thu 7th: 847 * 35%
fat: 38.39g
|
protein: 35.22g
|
carbs: 90.35g
2055*  1208
Wed 6th: 1759 * 73%
fat: 72.54g
|
protein: 92.30g
|
carbs: 128.24g
2269*  510
Tue 5th: - - 2332* -
Mon 4th: 1001 * 42%
fat: 35.42g
|
protein: 66.17g
|
carbs: 99.15g
2269*  1268
February 2024
Tue 13th: 750 * 31%
fat: 43.68g
|
protein: 34.93g
|
carbs: 54.46g
2332*  1582
Mon 12th: 1810 * 75%
fat: 57.39g
|
protein: 85.21g
|
carbs: 186.37g
2269*  459
Thu 8th: 444 * 18%
fat: 12.69g
|
protein: 47.53g
|
carbs: 65.00g
2055*  1611
Wed 7th: 1559 * 65%
fat: 72.64g
|
protein: 51.31g
|
carbs: 99.14g
2203*  644
Tue 6th: 721 * 30%
fat: 41.38g
|
protein: 31.81g
|
carbs: 58.61g
2332*  1611
Mon 5th: 1272 * 53%
fat: 75.76g
|
protein: 94.74g
|
carbs: 50.90g
2055*  783
Sun 4th: 2385 * 99%
fat: 87.68g
|
protein: 138.39g
|
carbs: 223.30g
- -
Sat 3rd: 1553 * 65%
fat: 62.60g
|
protein: 58.50g
|
carbs: 112.02g
2332*  779
Fri 2nd: 1447 * 60%
fat: 56.42g
|
protein: 83.19g
|
carbs: 104.73g
- -
Thu 1st: 1796 * 75%
fat: 52.19g
|
protein: 91.57g
|
carbs: 139.02g
- -
January 2024
Wed 31st: 1649 * 69%
fat: 45.62g
|
protein: 69.47g
|
carbs: 148.89g
2055*  406
Tue 30th: 1969 * 82%
fat: 81.82g
|
protein: 92.41g
|
carbs: 119.95g
2375*  406
Mon 29th: 1854 * 77%
fat: 62.81g
|
protein: 78.20g
|
carbs: 172.00g
- -
Sun 28th: 673 * 28%
fat: 50.59g
|
protein: 32.27g
|
carbs: 23.83g
2055*  1382
Sat 27th: 726 * 30%
fat: 24.99g
|
protein: 35.69g
|
carbs: 90.42g
2332*  1606
Fri 26th: 2226 * 93%
fat: 85.89g
|
protein: 89.97g
|
carbs: 154.69g
2375*  149

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