Dr JCO's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 1700kcal (Fat: 80.37g, Protein: 112.91g, Carbs: 126.50g)
Monthly Total: Exercise: 0kcal   Food: 22102kcal (Fat: 1044.86g, Protein: 1467.82g, Carbs: 1644.44g)

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Daily Average Calorie Info

87%
of RDI*
(1700 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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