Daily Average: |
Exercise: 3359kcal |
|
Food: 2113kcal |
(Fat: 125.14g, Protein: 142.77g, Carbs: 89.06g) |
Monthly Total: |
Exercise: 104133kcal |
|
Food: 65493kcal |
(Fat: 3879.40g, Protein: 4425.84g, Carbs: 2760.85g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -247 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 872 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -791 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1756 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -57 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -201 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1712 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -715 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -315 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1460 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1495 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1330 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1288 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1149 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -996 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -843 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1632 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1771 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2057 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2822 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -716 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1954 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -4020 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -3039 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1585 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1049 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2025 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1233 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -713 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1096 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1637 |
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
85%
|
of RDI*
(2113 calories)
|
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (55%)
Protein (28%)
|
|
* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
|