oandtmaster
Joined March 2010
Posts
111
Following
0
Followers
0
Weight History

Start Weight
285.0 lb
Lost so far: 55.0 lb

Current Weight
340.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
220.0 lb
Still to go: 120.0 lb

oandtmaster's Weight History


oandtmaster's Cookbook

cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
view complete cookbook

Get the app
    
© 2024 FatSecret. All rights reserved.