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oandtmaster
oandtmaster
Joined March 2010
Posts
111
Following
0
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Weight History
Start Weight
285.0 lb
Lost so far:
55.0 lb
Current Weight
340.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
220.0 lb
Still to go:
120.0 lb
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oandtmaster's Weight History
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oandtmaster's Cookbook
cals: 467kcal | fat: 23.88g | carbs: 21.90g | prot: 43.27g
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
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oandtmaster's Recent Food & Exercise
3 servings Lance Toasty Crackers with Real Peanut Butter (Package)
2 servings McDonald's Hash Browns
1 serving McDonald's Steak Egg Cheese Bagel
Bicycling (leisurely) - <10/mph
Sitting
Driving
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