Daily Average: |
Exercise: 3805kcal |
|
Food: 2628kcal |
(Fat: 114.56g, Protein: 123.05g, Carbs: 270.20g) |
Monthly Total: |
Exercise: 49463kcal |
|
Food: 31534kcal |
(Fat: 1374.77g, Protein: 1476.59g, Carbs: 3242.45g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
|
Net -2166 |
|
20
|
Net -1027 |
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21
|
Net -2158 |
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22
|
Net -529 |
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23
|
Net -1178 |
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24
|
Net -868 |
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25
|
Net -289 |
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26
|
Net -1680 |
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27
|
Net -1381 |
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28
|
Net -497 |
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29
|
Net -431 |
|
30
|
Net -1091 |
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31
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Other Related Links
Members
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Daily Average Calorie Info
105%
|
of RDI*
(2628 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
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* Based on oandtmaster's RDI of 2500 calories (11 Feb 23)
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