Dr JCO's Diet Calendar - November 2014


Daily Average:   Exercise: 0kcal   Food: 1936kcal (Fat: 76.56g, Protein: 108.40g, Carbs: 137.99g)
Monthly Total: Exercise: 0kcal   Food: 15491kcal (Fat: 612.44g, Protein: 867.24g, Carbs: 1103.90g)

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Daily Average Calorie Info

99%
of RDI*
(1936 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
* Based on Dr JCO's RDI of 1950 calories (25 Jan 21)
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