Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Extra Lean Chicken Burger  (Compliments)
Per 1 burger - Calories: 180kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 24.00g


 Extra Lean Cooked Ham  (Bar-S Foods)
Per 1 slice - Calories: 40kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 5.00g


 Extra Lean Cooked Turkey Breast  (Piller's)
Per 3 slices - Calories: 60kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 12.00g


 Extra Lean Corned Beef  (Kretschmar)
Per 2 oz - Calories: 70kcal | Fat: 3.00g | Carbs: 3.00g | Protein: 11.00g


 Extra Lean Cooked Ham  (NuMeat)
Per 1 slice - Calories: 30kcal | Fat: 1.00g | Carbs: 1.00g | Protein: 5.00g


 Extra Lean Ground Beef  (Aldi)
Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 24.00g


 Extra Lean Ground Beef (96% Lean)  (Meijer)
Per 4 oz - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 24.00g


 Extra Lean Ground Beef 96/4  (Meijer)
Per 4 oz - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 25.00g


 Extra Lean Ground Beef (96/4)  (Trader Joe's)
Per 1 serving - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Protein: 22.00g


 Extra Lean Ground Beef (4% Fat)  (Albertsons)
Per 4 oz - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 25.00g


 Extra Lean Ground Beef 96/4  (Wal-Mart)
Per 4 oz - Calories: 140kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 24.00g


 Extra Lean Ground Beef (96% Lean 4% Fat)  (Giant Eagle)
Per 4 oz raw - Calories: 150kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 25.00g


 Extra Lean Ground Beef 96/4  (Maverick Ranch)
Per 4 oz - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 23.00g


 Extra Lean Ground Beef 96/4  (HEB)
Per 4 oz - Calories: 140kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 24.00g


 Extra Lean Ground Pork  (Farmer John)
Per 4 oz - Calories: 150kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 24.00g


 Extra Lean Ground Turkey  (Lilydale)
Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g


 Extra Lean Ground Breast of Turkey  (Shadybrook Farms)
Per 4 oz - Calories: 130kcal | Fat: 1.50g | Carbs: 0.00g | Protein: 27.00g


 Extra Lean Ground Turkey  (Giant Eagle)
Per 1 serving - Calories: 130kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 27.00g


 Extra Lean Ground Chicken  (Compliments)
Per 1/2 cup - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 19.00g


 Extra Lean Ground Chicken  (Pine Manor)
Per 4 oz - Calories: 110kcal | Fat: 1.00g | Carbs: 0.00g | Protein: 25.00g


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