Prep Time: 20 mins
Cook Time: 40 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Lecker und sättigend.
Ingredients
Directions
- Alles zusammen mischen, Zwiebeln natürlich klein schneiden und nach eigenem Bedarf würzen.
- Bällchen Formen, während dessen den Ofen auf 200 grad vorheizen.
- Frikadellen auf ein Ofenrost, darunter ein Blech zum auffangen des tropfenden Fettes.
- Nach 20 Minuten die Frikadellen wenden und nochmal 20 min im Ofen lassen.
240 members have added this recipe to their cookbook.
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 Reviews
Hatte noch vergessen dass jede Frikadelle 75g wiegen muss, damit die angegeben Nährwerte bei einer gegeben sind. Gruß
03 Jul 14 by member: Zwergma
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Nutrition summary:
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There are 131 calories in 1 serving of Diät Frikadellen. |
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Calorie break-down: 52% fat, 11% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
7.72g
10%
Saturated Fat
3.17g
16%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.187g
Cholesterol
19mg
6%
Sodium
57mg
2%
Total Carbohydrate
3.58g
1%
Dietary Fiber
0.7g
2%
Sugars
0.5g
Protein
12.34g
Vitamin D
-
Calcium
6mg
1%
Iron
0.47mg
3%
Potassium
20mg
0%
Vitamin A
47mcg
5%
Vitamin C
6.2mg
7%
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
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