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10 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
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Diät Frikadellen

Lecker und sättigend.



  1. Alles zusammen mischen, Zwiebeln natürlich klein schneiden und nach eigenem Bedarf würzen.
  2. Bällchen Formen, während dessen den Ofen auf 200 grad vorheizen.
  3. Frikadellen auf ein Ofenrost, darunter ein Blech zum auffangen des tropfenden Fettes.
  4. Nach 20 Minuten die Frikadellen wenden und nochmal 20 min im Ofen lassen.
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Hatte noch vergessen dass jede Frikadelle 75g wiegen muss, damit die angegeben Nährwerte bei einer gegeben sind. Gruß
03 Jul 14 by member: Zwergma


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Nutrition summary:

There are 131 calories in 1 serving of Diät Frikadellen.
Calorie break-down: 52% fat, 11% carbs, 37% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 131
% Daily Values*
Total Fat 7.72g 12%
  Saturated Fat 3.17g 16%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.187g  
Cholesterol 19mg 6%
Sodium 57mg 2%
Potassium 20mg  
Total Carbohydrate 3.58g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.5g  
Protein 12.34g  
Vitamin A 1060% Vitamin C 204%
Calcium 21% Iron 137%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
* Based on a RDI of 2000 calories