Prep Time: 10 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
|
Белковый гороховый суп-пюре, который легко приготовить.
Ingredients
Directions
- Горох промыть, высыпать в кастрюлю, налить 2 чашки воды, добавить лавровый лист. Поставить на огонь, закрыть крышкой и довести до кипения.
- Когда закипит, снять пенку, уменьшить огонь. Добавить 1 ст.л. растительного масла. Варить 30-40 мин, подливая воду, если нужно.
- Когда горох разварится, всыпать в него соль, перец, тмин и взбить в блендере. Вылить в кастрюлю и довести до кипения еще раз. Добавить порубленный укроп.
213 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipes
|
A tasty baked zucchini and egg recipe that's a great side dish.
|
|
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
|
|
If you love chili you'll love this recipe.
|
|
Seasoned roasted asparagus that's very yummy.
|
|
Great with the Spiced Couscous.
|
|
This recipe was wonderful when served with the Poached Chicken Breasts with Gingered Applesauce.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 464 calories in 1 serving of Гороховый Суп. |
|
Calorie break-down: 19% fat, 55% carbs, 26% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
464
% Daily Values*
Total Fat
9.62g
12%
Saturated Fat
0.914g
5%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.083g
Cholesterol
0mg
0%
Sodium
1168mg
51%
Total Carbohydrate
61.23g
22%
Dietary Fiber
1.6g
6%
Sugars
0.02g
Protein
28.92g
Vitamin D
-
Calcium
14mg
1%
Iron
0.54mg
3%
Potassium
20mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
|
23%
|
of RDI*
(464 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (19%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
|