Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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Вкусная диетическая капустка.
Ingredients
Directions
- Порезать все овощи и на дно кастрюли налить подсолнечное масло. Сложить все в кастрюлю и тушить на медленном огне до готовности.
293 members have added this recipe to their cookbook.
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 Reviews
В ПОРЦИИ СКОЛЬКО ГРАММ???
13 Mar 19 by member: IRIHA1978
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Приготовлю Люблю тушёную капусту
13 Dec 16 by member: olguhamalina
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Nutrition summary:
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There are 119 calories in 1 serving of Тушенная Капуста. |
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Calorie break-down: 50% fat, 42% carbs, 8% protein. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
0.771g
4%
Trans Fat
0g
Polyunsaturated Fat
4.668g
Monounsaturated Fat
1.376g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13.7g
5%
Dietary Fiber
4.6g
16%
Sugars
7.96g
Protein
2.71g
Vitamin D
-
Calcium
73mg
6%
Iron
1mg
6%
Potassium
556mg
12%
Vitamin A
230mcg
26%
Vitamin C
61.5mg
68%
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (50%)
Protein (8%)
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* Based on a RDI of 2000 calories
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