Prep Time: 10 mins
Cook Time: 4 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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Pão sem glúten e com baixo carb.
Ingredients
Directions
- Em um refratário de vidro, de preferência pequeno e quadrado/retangular (para ficar parecido com o formato de um pão) adicione todos os ingredientes e misture bem, com um garfo ou com um mixer.
- Assim que a mistura estiver bem incorporada, leve ao microondas por 4min (potência máxima).
- Retire ainda quente do refratário.
- Para recheia-lo corte ao meio.
344 members have added this recipe to their cookbook.
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 Reviews
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O melhor pão low carb
23 Nov 16 by member: eunatalia
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Nutrition summary:
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There are 423 calories in 1 serving of Pão de Micro. |
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Calorie break-down: 76% fat, 8% carbs, 16% protein. |
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Nutrition Facts
Amount Per Serving
Calories
423
% Daily Values*
Total Fat
35.05g
45%
Saturated Fat
10.527g
53%
Trans Fat
0g
Polyunsaturated Fat
1.2g
Monounsaturated Fat
3.353g
Cholesterol
372mg
124%
Sodium
281mg
12%
Total Carbohydrate
8.15g
3%
Dietary Fiber
7g
25%
Sugars
0.68g
Protein
17.08g
Vitamin D
-
Calcium
47mg
4%
Iron
1.61mg
9%
Potassium
118mg
3%
Vitamin A
123mcg
14%
Vitamin C
0mg
0%
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21%
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of RDI*
(423 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (76%)
Protein (16%)
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* Based on a RDI of 2000 calories
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