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Yields:
20 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pão de Coco

Pão de coco low carb.

Ingredients

Directions

  1. Bata tudo no liquidificador.
  2. Ao final acrescente o fermento em pó.
  3. Leve ao forno pré aquecido por 30 minutos.
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Muito gostoso.
02 Aug 17 by member: Jessiferreira

     
 

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Nutrition summary:

There are 73 calories in 1 serving of Pão de Coco.
Calorie break-down: 83% fat, 3% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 73
 
% Daily Values*
Total Fat 6.55g 10%
  Saturated Fat 1.946g 10%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.381g  
Cholesterol 44mg 15%
Sodium 44mg 2%
Potassium 13mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0.08g  
Protein 2.46g  
 
Vitamin A 19% Vitamin C 0%
Calcium 11% Iron 20%
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (83%)
 
Protein (14%)
* Based on a RDI of 2000 calories